To download the bonus material for this book, including shopping lists, an up-to-date recommended supplement list, additional meal plans, a free workout program, and more, visit www.mattdustin.com/macronutrients. You can also find a contact form on this page to reach the author directly with any questions. If you want to look up nearly any supplement ingredient out there or find recommended supplements for specific health concerns, visit www.examine.com. Examine.com is the number one resource for all things nutrition and supplementation, providing completely unbiased and comprehensive scientific research reviews for just about anything related to supplementation.
VOLUME CONVERSIONS |
|
US Volume Measure |
Metric Equivalent |
1/8 teaspoon |
0.5 milliliter |
1/4 teaspoon |
1 milliliter |
1/2 teaspoon |
2 milliliters |
1 teaspoon |
5 milliliters |
1/2 tablespoon |
7 milliliters |
1 tablespoon (3 teaspoons) |
15 milliliters |
2 tablespoons (1 fluid ounce) |
30 milliliters |
1/4 cup (4 tablespoons) |
60 milliliters |
1/3 cup |
90 milliliters |
1/2 cup (4 fluid ounces) |
125 milliliters |
2/3 cup |
160 milliliters |
3/4 cup (6 fluid ounces) |
180 milliliters |
1 cup (16 tablespoons) |
250 milliliters |
1 pint (2 cups) |
500 milliliters |
1 quart (4 cups) |
1 liter (about) |
WEIGHT CONVERSIONS |
|
US Weight Measure |
Metric Equivalent |
1/2 ounce |
15 grams |
1 ounce |
30 grams |
2 ounces |
60 grams |
3 ounces |
85 grams |
1/4 pound (4 ounces) |
115 grams |
1/2 pound (8 ounces) |
225 grams |
3/4 pound (12 ounces) |
340 grams |
1 pound (16 ounces) |
454 grams |
OVEN TEMPERATURE CONVERSIONS |
|
Degrees Fahrenheit |
Degrees Celsius |
200 degrees F |
95 degrees C |
250 degrees F |
120 degrees C |
275 degrees F |
135 degrees C |
300 degrees F |
150 degrees C |
325 degrees F |
160 degrees C |
350 degrees F |
180 degrees C |
375 degrees F |
190 degrees C |
400 degrees F |
205 degrees C |
425 degrees F |
220 degrees C |
450 degrees F |
230 degrees C |
BAKING PAN SIZES |
|
American |
Metric |
8 × 1 1/2 inch round baking pan |
20 × 4 cm cake tin |
9 × 1 1/2 inch round baking pan |
23 × 3.5 cm cake tin |
11 × 7 × 1 1/2 inch baking pan |
28 × 18 × 4 cm baking tin |
13 × 9 × 2 inch baking pan |
30 × 20 × 5 cm baking tin |
2 quart rectangular baking dish |
30 × 20 × 3 cm baking tin |
15 × 10 × 2 inch baking pan |
30 × 25 × 2 cm baking tin (Swiss roll tin) |
9 inch pie plate |
22 × 4 or 23 × 4 cm pie plate |
7 or 8 inch springform pan |
18 or 20 cm springform or loose bottom cake tin |
9 × 5 × 3 inch loaf pan |
23 × 13 × 7 cm or 2 lb narrow loaf or pate tin |
1 1/2 quart casserole |
1.5 liter casserole |
2 quart casserole |
2 liter casserole |