This is not only a delicious and easy breakfast; it’s also loaded with lean protein and powerful antioxidants to start your day.
Per Serving | Calories: 175 | Fat: 8.5 g | Protein: 18 g | Sodium: 549 mg | Fiber: 1.5 g | Carbohydrates: 7 g | Sugar: 5 g
INGREDIENTS | SERVES 1
Cooking spray
3 large egg whites
1 cup chopped baby spinach
1/4 cup feta cheese
2 tablespoons sun-dried tomatoes, chopped
1 medium whole-wheat tortilla
1. Heat a medium skillet over medium heat and coat lightly with cooking spray.
2. Scramble egg whites and spinach until fully cooked.
3. Add feta cheese and mix well.
4. Spread tomatoes in tortilla, add egg mixture, roll, and serve.
The Power of Spinach
Spinach is one of the most nutritious greens you can eat, and it’s very mild in flavor. You can add spinach to nearly anything for an added nutrient boost without negatively affecting the taste. It’s best to buy spinach fresh whenever possible, as frozen spinach can add significant moisture to a meal as it thaws, throwing off your recipe and food texture.