This is a refreshing and delicious fruit bowl, perfect for a light, energizing start to your day.
Per Serving | Calories: 819 | Fat: 58 g | Protein: 21 g | Sodium: 58 mg | Fiber: 9 g | Carbohydrates: 70 g | Sugar: 40 g
INGREDIENTS | SERVES 1
1 1/2 cups frozen pineapple chunks
1 medium banana, sliced
1 cup coconut milk
1/2 scoop vanilla whey protein
1/4 cup coconut flakes
1. Set aside 1/4 cup pineapple and 1/4 of sliced banana.
2. Combine all other ingredients in a blender and blend until smooth.
3. Pour in a medium bowl and top with remaining pineapple and banana before serving.
Nuts for Coconuts
In addition to being one of the most delicious fruits on the planet, coconuts provide a good source of healthy fats. The whole fruit is great, but you can also use coconut oil as a healthy fat source. It’s perfect for adding flavor, greasing a pan or grill, or adding to smoothies and yogurt for a healthy fat booster. Many stores also sell coconut oil in spray cans, if you want to use it for your baking and cooking.