By skipping the tortilla, you can use eggs to add healthy fats and proteins to your meal while lowering your carb intake.
Per Serving | Calories: 731 | Fat: 60 g | Protein: 32 g | Sodium: 2,916 mg | Fiber: 8 g | Carbohydrates: 19 g | Sugar: 8 g
INGREDIENTS | SERVES 1
1/2 tablespoon butter
2 large eggs
1 tablespoon skim milk
2 slices bacon, cooked and crumbled
1/2 medium avocado, sliced
1/4 cup shredded Mexican cheese
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup fresh salsa
1. Heat a medium skillet over medium-high heat and coat lightly with butter.
2. Mix eggs and milk in a small bowl with a fork and pour into heated pan.
3. Cook 1–2 minutes per side, flipping when edges start to peel off the pan.
4. Plate eggs, and add bacon, avocado, and cheese before rolling into a burrito shape.
5. Season with salt and pepper, top with salsa, and serve.
Make Your Own Salsa
Salsa is an incredibly versatile and low- calorie snack that goes well with anything. You can top meat, eggs, or any Mexican dish with salsa, or enjoy it plain. Store-bought salsas are fine, but it’s very easy to make at home, and there are countless recipes. The easiest base recipe is to chop 2 tomatoes, half an onion, 2 tablespoons cilantro, and 1 tablespoon minced garlic. From there, add any flavor enhancers or extra ingredients that you enjoy.