If you’re following a low-carb plan, cauliflower toast is a great way to replace any bread you may have been eating. It’s easy to make, and you can save the leftovers in the refrigerator for several days.
Per Serving (1 slice) | Calories: 82 | Fat: 5 g | Protein: 6 g | Sodium: 500 mg | Fiber: 2 g | Carbohydrates: 5 g | Sugar: 2 g
INGREDIENTS | MAKES 6 SLICES
1 medium cauliflower head, chopped or grated
1 large egg
1/2 cup shredded Cheddar cheese
1 teaspoon garlic salt
1 teaspoon freshly ground black pepper
1. Preheat oven to 425°F. Microwave cauliflower in a large bowl 8–10 minutes.
2. Rinse and drain cauliflower and add egg, cheese, garlic salt, and pepper, mixing well.
3. On a baking sheet lined with parchment paper, divide cauliflower mix into 6 portions and form into your desired shape, spreading the mixture until it is about the size of a small piece of bread, roughly 1/2" thick.
4. Bake 15–20 minutes until golden brown.
5. Remove from baking sheet and serve with whatever toppings you enjoy.