This fast and easy breakfast combines all the flavors of your favorite childhood lunch, giving you a healthy dose of protein, fats, and carbs. It can be assembled in minutes and is perfect for busy mornings when you don’t have time to make a hot meal.
Per Serving | Calories: 308 | Fat: 10.5 g | Protein: 22 g | Sodium: 131 mg | Fiber: 2 g | Carbohydrates: 35 g | Sugar: 30 g
INGREDIENTS | SERVES 1
6 ounces fat-free, plain Greek yogurt
4 teaspoons reduced-sugar grape jelly
1 tablespoon natural peanut butter
1 teaspoon unsalted peanuts
1/2 cup grapes, washed and cut in half
1. Combine yogurt, jelly, and peanut butter in a small bowl and mix.
2. Top with peanuts and grapes and serve immediately.