This spin on a common salad increases the nutrition with the inclusion of kale, one of the most nutritious greens available.
Per Serving | Calories: 280 | Fat: 16 g | Protein: 30 g | Sodium: 460 mg | Fiber: 1 g | Carbohydrates: 4 g | Sugar: 1 g
INGREDIENTS | SERVES 4
1/4 cup freshly grated Parmesan, plus more for serving
1/4 cup plain Greek yogurt
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
3 tablespoons olive oil, divided
1 clove garlic, minced
1 pound boneless, skinless chicken breast
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 cups kale
1. Dressing: combine Parmesan, yogurt, lemon juice, Worcestershire sauce, 2 tablespoons olive oil, and garlic in a food processor and mix well.
2. Heat a medium skillet over medium heat 5 minutes.
3. Season chicken with salt and pepper.
4. Lightly oil the pan with remaining olive oil, coating all surfaces.
5. Place chicken in skillet and cook 6–8 minutes per side or until fully cooked through, then shred once fully cooked.
6. Gather 4 separate serving bowls, placing 1 cup kale in each. Divide chicken between bowls, top with dressing, and serve.
The Power of Kale
Kale is a superfood, and considered one of the most nutrient-dense foods on earth. It’s an excellent source of vitamin K, vitamin C, vitamin A, and many other vitamins and minerals. Any time you’re eating greens, adding kale to the mix is a great way to increase the nutritional value of your meal.