This sandwich provides lean protein from the turkey, as well as micronutrients from the spinach and tomatoes. For added flavor and texture, lightly toast the focaccia bread slices before preparing.
Per Serving | Calories: 421 | Fat: 13 g | Protein: 25 g | Sodium: 1,679 mg | Fiber: 1 g | Carbohydrates: 52 g | Sugar: 3 g
INGREDIENTS | SERVES 2
2 tablespoons low-fat mayonnaise
2 tablespoons chopped fresh basil
2 tablespoons sun-dried tomatoes
1/4 teaspoon crushed red pepper
4 slices focaccia bread
8 ounces sliced turkey
1 cup spinach leaves
1. In a small bowl, mix mayonnaise, basil, tomatoes, and crushed red pepper. Divide the mixture in half.
2. Build sandwiches by layering the spread, turkey, and spinach leaves.
Which Bread Should You Choose?
In terms of pure calories, there isn’t a huge variety among bread manufacturers. You’ll likely find most slices range from 80–140 calories. For maximum health, however, a sprouted whole-grain bread will be full of fiber and beneficial nutrients.