This light and healthy dish uses fresh herbs and spices to make a very simple, low-fat recipe. If you want to get your carbs in without feeling weighed down, this is the light meal recipe for you.
Per Serving | Calories: 320 | Fat: 17 g | Protein: 7 g | Sodium: 418 mg | Fiber: 3 g | Carbohydrates: 36 g | Sugar: 1 g
INGREDIENTS | SERVES 4
1 (16-ounce) package spaghetti
1/2 cup reserved pasta water
2 cloves garlic
1/4 cup olive oil
1/4 cup green olives
1/4 cup fresh parsley
1/4 cup fresh basil
1/4 cup black olives
1/2 teaspoon salt
1. Cook the spaghetti al dente according to package directions and drain, reserving 1/2 cup pasta water.
2. To make the pesto, combine garlic, olive oil, green olives, parsley, and basil in a blender and blend thoroughly.
3. Transfer pesto to a large saucepan and heat 2 minutes over medium heat until warm.
4. Add spaghetti, black olives, salt, and reserved water to the saucepan and continue cooking until water is absorbed and spaghetti is heated. Serve immediately.
Bump Up the Protein with Meat Substitutes
If you’re looking to add more protein to meatless dishes, such as this pasta dish, consider adding tofu or tempeh. They are alternatives to protein derived from the soybean, and are an easy way to add some extra protein to your meals, replacing traditional proteins like seafood or meat.