This traditional Italian dish can be prepared with low-fat and healthy ingredient substitutions for a meal that is just as delicious reheated as it is fresh.
Per Serving | Calories: 372 | Fat: 11.51 g | Protein: 19 g | Sodium: 819 mg | Fiber: 3.9 g | Carbohydrates: 48 g | Sugar: 3.7 g
INGREDIENTS | SERVES 6
12 ounces uncooked ziti
3 cloves garlic, minced
1 teaspoon olive oil
1 (10-ounce) package frozen spinach, thawed and drained
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 (15-ounce) cans crushed tomatoes
2 tablespoons chopped fresh basil
1 teaspoon dried oregano
2 cups shredded low-fat mozzarella, divided
1/4 cup grated vegetarian Parmesan cheese
8 ounces fat-free ricotta cheese
1. Preheat oven to 375°F.
2. Prepare pasta according to package directions, stopping 3 minutes short of recommended cooking time.
3. Prepare sauce by sautéing garlic and oil in a large saucepan over medium heat 3 minutes. Add spinach, salt, pepper, tomatoes, basil, and oregano and cook 5 minutes, stirring frequently.
4. Combine sauce, pasta, half the mozzarella, Parmesan, and ricotta. Mix well and transfer to a lightly oiled 10" × 13" baking dish.
5. Top dish with remaining mozzarella and bake 30 minutes.
6. Allow to cool 5 minutes to set, then serve.