If you want to give your salmon a sear and avoid a traditional baked preparation, this recipe will give you crispy fillets with a fresh garlic flavor.
Per Serving | Calories: 258.78 | Fat: 12.109 g | Protein: 33.87 g | Sodium: 310 mg | Fiber: 0.356 g | Carbohydrates: 1.498 g | Sugar: 0 g
INGREDIENTS | SERVES 4
4 cloves garlic, crushed
1 teaspoon dried Herbes de Provence
1 teaspoon red wine vinegar
2 tablespoons plus 1 teaspoon olive oil, divided
2 tablespoons Dijon mustard
4 (6-ounce) wild-caught salmon fillets
4 lemon wedges for serving
1. Combine garlic, herbs, vinegar, 1 teaspoon oil, and mustard in a food processor until smooth.
2. Heat remaining 2 tablespoons of oil in a large nonstick skillet over medium-high heat and grill salmon fillets 5 minutes.
3. Flip fillets and cook 3 minutes, spooning half the garlic sauce on the cooked side of each fillet.
4. Flip fillets again, cooking 1 more minute and spreading sauce on the other side of fillets. Flip fillets one last time and cook 1 minute.
5. Remove and serve each fillet with a fresh lemon wedge.