The perfect game-day appetizer, this version of a classic cheesy dip significantly lowers the fat while delivering all the flavor.
Per Serving | Calories: 106.74 | Fat: 7.5 g | Protein: 8.3 g | Sodium: 197 mg | Fiber: 0.44 g | Carbohydrates: 1.4 g | Sugar: 0.174 g
INGREDIENTS | SERVES 16
1 (l4-ounce) can artichoke hearts packed in water, drained and chopped
1 pound crab meat, chopped
2 tablespoons chopped chives
6 tablespoons reduced-fat sour cream
6 tablespoons light mayonnaise
1/3 cup grated Parmesan cheese
3/4 cup shredded Cheddar cheese
1 teaspoon lemon juice
1. Preheat oven to 400°F.
2. Add all ingredients to a large bowl, mixing well. Transfer mixture to a 10" × 13" glass baking dish.
3. Bake 30 minutes until top just begins to brown. Remove and serve warm.
Lower the Fat with Substitute Ingredients
With recipes that call for traditionally fatty ingredients like sour cream, mayonnaise, or cream cheese, look for low-fat options at the store. You can also substitute fat-free Greek yogurt for sour cream in most recipes. This is a very easy way to lower the calories and fat content without sacrificing all the flavor.