This incredibly simple recipe is packed with protein and carbs with minimal fat. It calls for lean ground turkey, which can quickly be prepared in bulk ahead of time to add protein to your favorite meals.
Per Serving | Calories: 601 | Fat: 14 g | Protein: 39 g | Sodium: 758 mg | Fiber: 12 g | Carbohydrates: 87 g | Sugar: 8 g
INGREDIENTS | SERVES 2
2 cups dry whole-wheat spaghetti
8 ounces ground turkey, browned
1 cup spaghetti sauce
2 tablespoons grated Parmesan cheese
1. Cook pasta according to package directions and drain.
2. Add turkey and sauce to pasta, mixing well.
3. Sprinkle with grated Parmesan and serve.
Ground Turkey—Protein on Standby
It can be hard to reach your protein goal, especially if you have to cook fresh protein every time you eat. A useful trick is to simply cook a lot of ground turkey in a pan with minimal seasoning. You can store this and add it to pasta, eggs, burritos, or any other dish that needs a protein boost. It’s a very versatile addition that doesn’t have an overpowering flavor.