This is a low-fat and high-protein dish with minimal ingredients for an easy preparation.
Per Serving | Calories: 792 | Fat: 20 g | Protein: 48 g | Sodium: 515 mg | Fiber: 7 g | Carbohydrates: 99 g | Sugar: 12 g
INGREDIENTS | SERVES 2
8 ounces dry farfalle
1/2 cup reserved pasta water
1/2 pound fresh green beans, ends trimmed
1/2 cup reduced-fat pesto sauce
2 cups grilled chicken, cut into bite-sized pieces
1. Cook pasta according to package directions and drain, reserving 1/2 cup pasta water.
2. Place green beans in a shallow 8" pan with enough fresh water to cover them. Steam beans over medium heat 15 minutes and drain.
3. Combine pasta, pesto, reserved water, chicken, and green beans in a large bowl and stir to combine. This dish can be served hot or refrigerated for later and served chilled.