Sweet potato fries are the perfect way to enjoy this healthy starchy carb, and this recipe bakes them to avoid the extra fat from traditional frying.
Per Serving | Calories: 160 | Fat: 7 g | Protein: 2 g | Sodium: 645 mg | Fiber: 4 g | Carbohydrates: 24 g | Sugar: 5 g
INGREDIENTS | SERVES 4
4 medium sweet potatoes, cut into fries
1 tablespoon water
2 teaspoons Italian seasoning
1/2 teaspoon lemon pepper
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon freshly ground black pepper
1. Preheat oven to 400°F.
2. Combine all ingredients in a large bowl, tossing until potatoes are well coated. Arrange on a baking sheet.
3. Cook 30 minutes, turning halfway through, until fries reach desired level of crispness.