If you want a crispy fry recipe without the carbs from potatoes, zucchinis make an excellent substitution.
Per Serving | Calories: 165 | Fat: 3 g | Protein: 10 g | Sodium: 445 mg | Fiber: 3 g | Carbohydrates: 27 g | Sugar: 6 g
INGREDIENTS | SERVES 4
1 cup bread crumbs
1/4 teaspoon garlic powder
2 tablespoons grated Parmesan cheese
1/4 teaspoon salt
3 large egg whites, beaten
4 medium zucchinis, peeled and cut into fries
1. Preheat oven to 425°F.
2. Combine bread crumbs, garlic, cheese, and salt in a large bowl. Place egg whites in a separate bowl.
3. Dip zucchini sticks into egg whites, toss in bread crumb mixture to coat, and arrange on a greased baking sheet.
4. Bake 20 minutes or until fries begin to brown, turning halfway through.