This is a fun and sweet treat that’s perfect for a relaxing day. You can choose high- or low-fat ingredients to make this fit your caloric goals.
Per Serving | Calories: 238 | Fat: 5 g | Protein: 15 g | Sodium: 56 mg | Fiber: 7 g | Carbohydrates: 38 g | Sugar: 23 g
INGREDIENTS | SERVES 2
1 cup vanilla Greek yogurt
1/2 cup fresh blueberries
1/2 cup fresh blackberries
1/2 cup fresh raspberries
1/2 cup fat-free whipped cream
1/2 cup granola or high-fiber cereal
In a glass or small bowl, layer the ingredients in a visually pleasing manner or mix it all up to enjoy.
Berries: Micronutrient Bombs
Berries are very rich in vitamins, minerals, and antioxidants that help your body flush out all the bad free radicals produced by stress. They are also high in fiber and support healthy digestion. In addition, their natural sugars help satisfy your sweet tooth.