Apple crisp is delicious but takes time to make and is usually very high in calories. This alternative and healthy recipe provides a delicious, lower-calorie option for when you’re craving a delicious apple treat.
Per Serving | Calories: 187 | Fat: 0 g | Protein: 19 g | Sodium: 90 mg | Fiber: 6 g | Carbohydrates: 33 g | Sugar: 25 g
INGREDIENTS | SERVES 1
3/4 cup Greek yogurt
2 tablespoons unsweetened applesauce
1 medium apple, peeled and diced
1/4 teaspoon stevia
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Mix all ingredients together in a small bowl and serve.
An Apple a Day Keeps the Hunger Away
Apples are one of the best fruits to enjoy on a diet. Not only do they come in a variety of shapes, sizes, and flavors, but they are also an excellent natural source of pectin. Pectin, like fiber, helps you feel full and satisfied. So if you’re feeling hungry between meals, an apple is the perfect snack to hold you over until the next meal.