Coconuts are both a potent source of healthy fats and extremely hydrating. These treats are quick to prepare, and once frozen, they make a tasty and refreshing summer treat. If you want to lower the carbs, replace the powdered sugar with stevia instead.
Per Serving | Calories: 102 | Fat: 4 g | Protein: 3 g | Sodium: 88 mg | Fiber: 1 g | Carbohydrates: 14 g | Sugar: 13 g
INGREDIENTS | SERVES 10
1 (8-ounce) can evaporated skim milk
1 (8-ounce) can coconut milk
1/2 cup confectoners’ sugar
1/2 teaspoon cinnamon
1/2 cup shredded coconut
1. Combine all ingredients in a large bowl and mix thoroughly.
2. Pour into your favorite popsicle molds, allow to freeze completely, and serve.
Tropical Fruit for Your Health
Tropical fruits like coconut, pineapple, papaya, and mango are very powerful health foods. They are tasty, sweet, and help aid in the digestion process, making you more efficient at breaking down and absorbing the food you eat.