By replacing any oil, whole eggs, or butter with a can of black beans, this recipe provides a high-fiber, low-fat treat. It’s not exactly low on calories, but it’s perfect for high-carb days when fat needs to stay low.
Per Serving (1 brownie) | Calories: 121 | Fat: 1 g | Protein: 1 g | Sodium: 148 mg | Fiber: 1 g | Carbohydrates: 26 g | Sugar: 15 g
INGREDIENTS | MAKES 20 BROWNIES
1 (15-ounce) can black beans, drained and rinsed
1 (19-ounce) box of your favorite brownie mix
1. Blend beans in a food processor until smooth.
2. Combine with package of brownie mix, transfer to an oiled 10" × 13" baking dish, and bake according to package directions.