CONTENTS
1. Fixing spirit in its original cavity
2. The microcosmic cauldron and stove
3. Clearing the eight psychic channels
4. Gathering the microcosmic outer alchemical agent
6. Gathering the microcosmic inner alchemical agent
7. Holding on to the centre to realise the oneness of heaven and earth
8. Plunging spirit into the lower tan t’ien cavity
9. The immortal breathing or the self-winding wheel of the law
10. The method of gathering vitality
11. Driving the elixir of immortality into the cauldron
12. Preparing the elixir of immortality
13. Gathering the macrocosmic alchemical agent for the final breakthrough