HABIT 18
A close friend of mine used to suffer terribly with her hormones. There wasn’t a single day that she didn’t have some related health complaint or another to deal with, from horrible cystic acne, to hair loss, to excess facial hair, to PMT, painful periods, weight gain, mild depression and mood swings. She was suffering from polycystic ovary syndrome and nothing seemed to work. Her life was practically unbearable and after many years of trying, she was slowly running out of options.
That was until she turned to me.
I understood all too well the struggles she was facing, and together we developed a strong and comprehensive action plan that transformed her life completely. You can imagine how happy she was.
If you are facing similar struggles and are giving up hope, have faith that there is a solution out there for you. It just takes time.
The very first thing you need to do is to check both your thyroid levels and hormone levels as these things can affect one another and throw everything else out of whack. Once you have identified your problems, you can take steps to target each in turn and finally begin to feel better. Here are a few important ones:
1. Limit your consumption of omega-6’s
2. Reduce your consumption of caffeine
3. Avoid toxins and xenoestrogens
4. Get more sleep
5. Take a supplement such as Magnesium or Agnus Castus
6. Get regular exercise
You can find more details on how to best implement remedies for your hormonal issues by reading my #1 seller: Herbal Hormone Handbook.