A WORD FROM THE PUBLISHER

Hi, I'm Carmen, a holistic health geek with a passion for health, herbalism, natural remedies, as well as whole-food and plant-based lifestyles. After resolving various health issues I have struggled with for many years, I aim to inspire and help improve your health and longevity by sharing the tireless hours of research and valuable information I have discovered throughout my journey. Through the power of nutrition and lifestyle, with an evidence-based approach, I believe you can achieve your health and wellness goals.

If you enjoyed this book, I would love to hear how it has benefited you and invite you to leave a short review on Amazon - your valuable feedback is always appreciated!


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