A
apples: sprout & apple salad with grilled goats’ cheese
asparagus & goats’ cheese Danish
5-spice baked feta & asparagus salad
roasted vegetable millefeuille
aubergine: griddled vegetable ragu
B
bacon: bacon & asparagus tagliatelle
barley: pea & pearl barley risotto
beans: broad bean summer cassoulet
sausage, kale & black bean stew
black beans: chicken with black bean sauce
sausage, kale & black bean stew
bolognese: speedy chorizo bolognese
broccoli: chicken & Tenderstem stir-fry
butternut squash: butternut gnocchi with crispy Parma ham & feta
C
Cajun chicken with creamed corn
cannellini beans: white bean fish cassoulet
carrots: roast carrots, lentils & feta dressing
cassoulet: broad bean summer cassoulet
cauliflower: cauliflower & roasted tomato tabbouleh
cheese: asparagus & goats’ cheese Danish
butternut gnocchi with crispy Parma ham & feta
cherry tomato & cheddar square
5-spice baked feta & asparagus salad
griddled peach, Parma ham & stilton salad
pea soup with parmesan ‘coral’
roast carrots, lentils & feta dressing
sprout & apple salad with grilled goats’ cheese
sweetcorn, courgette & feta fritters
chicken drumsticks: pot noodle
chicken thighs: Cajun chicken with creamed corn
chicken & mushroom with tobacco fries
chicken wings: £1 sticky wings
chickpeas: chicken & chickpea stew
cumin-spiced chickpeas & spinach
courgettes: griddled vegetable ragu
sweetcorn, courgette & feta fritters
D
Danish pastry: asparagus & goats’ cheese Danish
E
cumin-spiced chickpeas & spinach
sweetcorn, courgette & feta fritters
F
feta cheese: butternut gnocchi with crispy Parma ham & feta
5-spice baked feta & asparagus salad
roast carrots, lentils & feta dressing
sweetcorn, courgette & feta fritters
roasted vegetable millefeuille
see also mackerel; prawns; sardines
fish cakes: mackerel fish cakes & parsley sauce
5-spice baked feta & asparagus salad
frittata: baked goats’ cheese frittata
fritters: sweetcorn, courgette & feta fritters
G
gnocchi: butternut gnocchi with crispy Parma ham & feta
goats’ cheese: asparagus & goats’ cheese Danish
sprout & apple salad with grilled goats’ cheese
green beans: chicken with black bean sauce
H
halloumi: curried halloumi & spinach
haricot beans: cauliflower steak
K
kale: bacon & kale minestrone soup
sausage, kale & black bean stew
L
lasasgne: asparagus lasagne wrap
lentils: roast carrots, lentils & feta dressing
M
mackerel fish cakes & parsley sauce
meatballs: lamb meatball tagine
millefeuille: roasted vegetable millefeuille
minestrone: bacon & kale minestrone soup
mozzarella: asparagus lasagne wrap
mushrooms: chicken & mushroom orzo
chicken & mushroom with tobacco fries
N
O
omelette: sausage & kale omelette
P
pappardelle: garlic portobello pappardelle
Parma ham: butternut gnocchi with crispy Parma ham & feta
griddled peach, Parma ham & stilton salad
pork saltimbocca & green pea mash
parmesan: pea soup with parmesan ‘coral’
parsley: mackerel fish cakes & parsley sauce
peaches: griddled peach, Parma ham & stilton salad
pearl barley: pea & pearl barley risotto
pea soup with parmesan ‘coral’
pork saltimbocca & green pea mash
pork stir-fry with sugar snap peas
peppers: chorizo & red pepper orzotto
pork loin chops: pork char sui
pork saltimbocca & green pea mash
pork stir-fry with sugar snap peas
potatoes: chicken & mushroom with tobacco fries
pork saltimbocca & green pea mash
puff pastry: asparagus & goats’ cheese Danish
cherry tomato & cheddar square
Q
quesadilla: pea & feta quesadilla
R
red peppers: chorizo & red pepper orzotto
rice (Arborio): sprout & stilton risotto
rice (basmati): keema rice pot
risotto: chorizo & red pepper orzotto
S
salad: 5-spice baked feta & asparagus salad
griddled peach, Parma ham & stilton salad
sprout & apple salad with grilled goats’ cheese
saltimbocca: pork saltimbocca & green pea mash
sausages: sausage & kale omelette
sausage, kale & black bean stew
soup: bacon & kale minestrone soup
pea soup with parmesan ‘coral’
spinach: cumin-spiced chickpeas & spinach
sprouts: sprout & apple salad with grilled goats’ cheese
stilton cheese: griddled peach, Parma ham & stilton salad
stir-fry: chicken & Tenderstem stir-fry
pork stir-fry with sugar snap peas
sugar snap peas: pork stir-fry with sugar snap peas
sweet potatoes: chorizo-stuffed sweet potato
sweetcorn: Cajun chicken with creamed corn
sweetcorn, courgette & feta fritters
T
tabbouleh: cauliflower & roasted tomato tabbouleh
tagliatelle: bacon & asparagus tagliatelle
Tenderstem broccoli: chicken & Tenderstem stir-fry
tobacco fries: chicken & mushroom with tobacco fries
cauliflower & roasted tomato tabbouleh
cherry tomato & cheddar square
roasted vegetable millefeuille
tomatoes (tinned): asparagus lasagne wrap
tortillas: Mexican tortilla soup
W
Y