Breakfast blues—start the day with a nutritious vitamin kick. Want to lose some weight—try smoothies. Tired and listless—give yourself a lift with an energy bomb. Stressed and short of time—drink a “quick fix” smoothie. Exhausted after a session at the gym—give your body renewed strength. Diet low in proteins—top up your reserves.
Regardless of the need, there are vegan smoothies for almost every one of them. A well-formulated smoothie is stimulating, cleansing, and restorative, and helps to stabilize your weight. The body is strengthened and your feeling of wellbeing increases.
In every age people have eaten fruit and vegetables to feel good, but today most people eat far too little of the substances the body needs to maintain good health and vitality.
The book you are holding in your hand contains about fifty recipes for easy-to-make vegan smoothies that will make you feel good and maintain your body’s equilibrium. There are drinks here for every taste. Energy-rich fruits are mixed with nutritious fiber, seed, and nut oils, all kinds of nuts and seeds, algae, super berry powders, and other natural food supplements. Try a spinach apple smoothie, a mango, orange & rose hip smoothie—or why not a carrot, pineapple & goji berries smoothie?
The book also includes practical and factual advice on how fruit, vegetables, nuts, food supplements, and other ingredients should be stored; what health benefits they offer; what can be frozen; what pitfalls to avoid in food shops; and a lot of other things that are useful for you to know.
Treat yourself to a richer and healthier life!
Eliq Maranik