The below diagram is a simplified guide to this section.
- Calculate total calories needed – This is vital. It’s a simple equation, if you are consuming more energy (calories) than you expend, then you will put on weight.
- Calculate macros – This is the nuts and bolts, how many grams of carbs, fats and proteins do you need?
- Monitor / optimize – One size does not fit all. You’ll learn how to tailor the diet to your body and needs.
“Eat fresh and natural, if it lasts forever...It is probably not natural or fresh.”
Anonymous
