Cauliflower “Mock” Porridge

Dairy-Free | Egg-Free | Paleo

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 1

Even Goldilocks would agree that this cauliflower porridge is “just right.” It’s got the same starchy, comfort-food texture as regular oats, but with a lot fewer carbs.

• 4 ounces cauliflower florets
• ½ cup Almond Milk or other low-carb milk
• ⅛ teaspoon ground cinnamon
• 1 to 2 teaspoons monkfruit/erythritol granular sweetener
• Sliced strawberries or other berries (optional)

Place the cauliflower and almond milk in a small pot. Bring to a boil over medium-high heat. Reduce the heat to medium-low, cover, and cook for 7 to 10 minutes until the cauliflower is fork-tender.

Remove from the heat. Let cool briefly and puree in a blender with the cinnamon and sweetener. Serve warm with berries on top, if desired.

Notes

Add a dash of vanilla for extra flavor.

Great served with a Keto Coffee for added fat.

Nutritional Data

46 calories, 1g fat, 196mg sodium, 2g fiber, 11g carbohydrates, 5g erythritol, 2g protein

4g net carbs, 49% carbs, 24% protein, 27% fat