Nut-Free
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 9
Weekend food prep always includes casseroles to last the workweek. This easy breakfast casserole should provide you with several keto-friendly meals to enjoy for breakfast or lunch. It can be frozen for later too!
Preheat the oven to 350°F. Grease an 8 × 8-inch baking pan.
Heat the oil in a skillet over medium heat. Add the spinach and cook, stirring frequently, until wilted, about 1 minute. Transfer to a plate.
Add the sausage to the same skillet and cook, stirring and breaking up the meat, until browned. Remove from the heat.
In a bowl, beat together the eggs and coconut milk. Season with the salt and black pepper. Pour a thin layer of the egg mixture into the prepared pan. Cover with the sausage and spinach. Sprinkle on the shredded cheese. Pour the rest of the egg mixture evenly over the top.
Bake for 20 to 25 minutes, until lightly brown on top.
Notes
The sausage can be replaced with ham or bacon, and other cheese blends can be used to change the flavor.
Freeze in single servings for easy meals later.
Nutritional Data
349 calories, 29g fat, 533mg sodium, 0g fiber, 1g carbohydrates, 18g protein
1g net carbs, 1% carbs, 21% protein, 77% fat