Mushrooms Provençale

Nut-Free | Egg-Free

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Servings: 4

This classic French dish with buttery sautéed mushrooms will take your steak to the next level. Prepare it while the steak is cooking.

• 2 tablespoons butter
• 8 ounces baby bella mushrooms, sliced
• 1 teaspoon chopped fresh chives
• 1 clove garlic, minced
• 1 teaspoon lemon juice
• ¼ teaspoon salt
• Black pepper

Melt the butter in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until softened a bit, 4 to 5 minutes. Add the chives, garlic, lemon juice, salt, and black pepper and cook, stirring, for about 2 minutes more. Adjust the seasonings if needed.

Notes

Can be garnished with chopped fresh parsley.

Nutritional Data

64 calories, 5g fat, 270mg sodium, 0g fiber, 2g carbohydrates, 1g protein

2g net carbs, 14% carbs, 7% protein, 79% fat

Sautéed Celery

Dairy-Free | Nut-Free | Egg-Free | Paleo, AIP

Prep Time: 10 minutes

Cook Time: 7 minutes

Total Time: 17 minutes

Servings: 4

Celery isn’t a veggie that most people think about sautéing; however, cooking it removes some of the bitter taste. Plus, it softens it up a bit without losing all the crunch. You can add it to a salad or soup or a healthy low-carb stir-fry. I like to season it with thyme to enhance the flavor.

• 2 tablespoons avocado oil or butter
• 6 stalks celery, thinly sliced diagonally (about 2 cups)
• ½ teaspoon fresh thyme leaves
• ½ teaspoon salt
• ⅛ teaspoon black pepper (omit for AIP)

In a large skillet over medium heat, heat the oil, then add the celery, thyme, salt, and black pepper. Cook, stirring occasionally, until the celery is crisp-tender, about 5 minutes.

Notes

Chopped onions can be added for additional flavor.

Nutritional Data

70 calories, 7g fat, 331mg sodium, 0g fiber, 1g carbohydrates, 0g protein

1g net carbs, 6% carbs, 0% protein, 94% fat