Dairy-Free | Nut-Free | Egg-Free | Paleo, AIP
Prep Time: 10 minutes
Cook Time: 15 minutes
Marinate: 1 hour
Total Time: 1 hour 25 minutes
Servings: 4
Although lamb chops are tasty plain, a simple marinade makes them more tender and flavorful.
Combine the onion, vinegar, olive oil, garlic, and salt in a large zip-top plastic bag. Add the lamb chops and marinate in the refrigerator for an hour.
Preheat the oven to 425°F.
In an oven-safe skillet over medium-high heat, sear lamb chops for about 3 minutes per side. Transfer the skillet to the oven and bake for 6 to 8 minutes, until done (the lamb should register 140°F on a meat thermometer at its thickest point).
Nutritional Data
293 calories, 18g fat, 649mg sodium, 0g fiber, 2g carbohydrates, 28g protein
0g net carbs, 0% carbs, 49% protein, 51% fat