Garlicky Steamed Mussels

Dairy-Free | Nut-Free | Egg-Free | PALEO, AIP

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4

Mussels are an inexpensive seafood that taste gourmet when steamed in a garlic broth. Serve them as an appetizer or to top spiralized vegetables.

• 2 pounds mussels
• 3 tablespoons extra-virgin olive oil
• ¼ cup chopped fresh parsley
• 4 cloves garlic, minced
• ½ cup Slow-Cooked Roasted Bone Broth
• ½ teaspoon salt
• Dash black pepper (omit for AIP)

Wash the mussels and clean by removing any barnacles and beards.

Heat the oil in a large skillet over medium-high heat. Add the parsley and garlic and cook, stirring, for 30 seconds to a minute. Add the mussels, broth, salt, and black pepper. Reduce the heat to medium, cover, and cook for about 10 minutes. Throw out any mussels with unopened shells.

Nutritional Data

199 calories, 13g fat, 441mg sodium, 0g fiber, 5g carbohydrates, 14g protein

5g net carbs, 10% carbs, 29% protein, 61% fat