Dairy-Free | Nut-Free | Egg-Free | Paleo, AIP
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Instead of a heavy breakfast, fill up with a double dose of high-antioxidant leafy green spinach and the healthy fats of creamy avocado. Or make this to stave off any cravings you may experience between lunch and dinner.
Combine the ice, spinach, green tea, avocado, lemon juice, and sweetener in a high-speed blender. Blend until smooth. Divide into four servings.
Notes
I find stevia or monkfruit liquid sweeteners work best for smoothies, but 4 teaspoons of granular sweetener can be used instead.
Nutritional Data
171 calories, 14g fat, 30mg sodium, 7g fiber, 10g carbohydrates, 2g protein
3g net carbs, 8% carbs, 6% protein, 86% fat
Dairy-Free | Nut-Free | Egg-Free | Paleo, AIP
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Raspberries are a keto-friendly fruit, but they’re even better for you when you combine them with a healthy fat like avocado. And even better than that is adding both of them to a creamy, nondairy, low-carb smoothie.
Combine 1⅓ cups water, the raspberries, avocado, lemon juice, and stevia in a high-speed blender and blend until smooth. Divide into two equal servings. One can be enjoyed now and the other later!
Notes
Any mix of frozen raspberries, blackberries, blueberries, and strawberries can be used. Strawberries don’t have a strong red color, so a little beet powder can be added to hide the green.
Nutritional Data
169 calories, 15g fat, 16mg sodium, 8g fiber, 10g carbohydrates, 2g protein
2g net carbs, 5% carbs, 5% protein, 89% fat