Strawberry Milkshake

Egg-Free

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

A drive-thru-quality milkshake without all the calories and carbs. It’s thick and satisfying but won’t go straight to your midsection or spike your blood sugar.

• 1 cup Almond Milk
• ½ cup ice
• ¼ cup frozen strawberries
• 1 ounce cream cheese
• 5 drops liquid stevia extract
• ⅛ teaspoon vanilla extract

Combine the milk, ice, strawberries, cream cheese, sweetener, and vanilla in a high-speed blender and blend until smooth, 15 to 30 seconds. Pour in to a tall glass.

Notes

Top with whipped cream, if desired.

Adding collagen or whey protein can turn this shake into a light meal.

Nutritional Data

145 calories, 13g fat, 412mg sodium, 1g fiber, 10g carbohydrates, 5g erythritol, 3g protein

4g net carbs, 11% carbs, 8% protein, 81% fat

Strawberry Lemonade

Dairy-Free | Nut-Free | Egg-Free | Paleo, AIP

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 8

Got kids? They’re gonna love this healthy and refreshing drink. It’s as tasty as a juice box, but without the high amount of sugar. You may not want to share!

• 1½ cups strawberries, sliced
• ¾ cup lemon juice
• 1½ teaspoons liquid stevia extract (more or less to taste)
• Ice

Combine the strawberries and lemon juice in a blender and blend until smooth.

Pour the fruit mixture into 2-quart pitcher. Stir in 5 cups water and the stevia. Add ice to fill the pitcher. Serve cold.

Nutritional Data

14 calories, 1g fat, 8mg sodium, 1g fiber, 4g carbohydrates, 1g protein

3g net carbs, 48% carbs, 16% protein, 36% fat