Contents

Acknowledgments

Introduction

My Story

Basics on A Low-Carb and Keto Diet

How to Get Started

Sample Daily Meal Plans

Breakfast

Almond Flour Pancakes

Scrambled Eggs with Crabmeat

Cauliflower “Mock” Porridge

Spinach-Tomato-Avocado Omelet

Granola Cereal

Bacon-Egg Cups

Minute Muffin

Coconut–Almond Butter Bars

Bagel Thins

Coconut Flour Waffles

Egg Casserole with Sausage and Spinach

Breakfast Burrito

Broccoli-Cheddar Egg Muffins

Breakfast Pizza

Soups and Stews

Slow-Cooked Roasted Bone Broth

Broccoli-Cheese Soup

Sausage-Kale Soup

Chicken Zoodle Soup

Egg Drop Soup

Oyster Stew

No-Bean Chili

Creamy Avocado Soup

Cabbage and Ground Beef Soup

Cream of Mushroom Soup

Pumpkin Soup

Yellow Squash Soup

Roasted Brussels with Bacon Soup

Chicken Chili

Salads

Baby Vegetable Mixed Salad

Creamy Dill-Cucumber Salad

Broccoli Salad

Summer Squash Salad

Radish Salad

Sour Cream–Lettuce Salad

Baby Kale Salad

Wedge Salad

Spinach-Bacon Salad

Green Bean–Tomato Salad

Salmon-Cucumber Salad

Cabbage Salad

Pesto Chicken Salad

Appetizers and Snacks

Almond Flour Bread

Almond Cheese

Mexican Cheese Dip

Nutty Crackers

Stuffed Cucumber Slices

Cheese Ball

Avocado Deviled Eggs

Seasoned Tortilla Chips

Sour Cream and Onion Dip

Dressings and Sauces

Italian Dressing

Avocado Dressing

Chocolate Sauce

Strawberry Sauce

Maple Syrup

Avocado Mayonnaise

Cheese Sauce

Basil Pesto

Balsamic Vinaigrette

Blue Cheese Dressing

Low-Carb Ketchup

Side Dishes

Fried Spinach with Mushrooms

Stir-Fried Squash and Pepper

Fried Cabbage with Bacon

Wilted Lettuce with Bacon

Cauliflower Mash

Turnip Fries

Mushrooms Provençale

Sautéed Celery

Pork Fried Rice

Roasted Broccoli

Almond Asparagus

Creamed Spinach

Sautéed Red Cabbage

Walnut Zucchini

Main Dishes: Poultry and Pork

Roasted Chicken

Garlic-Lemon Chicken

Chicken-Broccoli Casserole

Broccoli and Cheese Stuffed Chicken

Baked Chicken Thighs

Curried Chicken

Marinated Turkey Tenderloins

Smothered Pork Chops

Filipino Chicken Adobo

Ham and Collard Greens

Egg Roll in a Bowl

Pork Loin Roast

Chicken with Spinach and Tomato

Quick “Breaded” Pork

Main Dishes: Beef and Lamb

Rib-Eye Steaks in Red Wine Sauce

Beef Filet with Mushrooms

Zucchini Meatloaf

Lamb Patties

Ginger Beef and Asparagus

Ground Beef and Cabbage

Pepper Steak

Beef Pot Roast

No-Noodle Lasagna

Stuffed Peppers

Cheeseburger Casserole

Steak Pinwheels

Garlic Lamb Chops

Braised Short Ribs

Main Dishes: Seafood

Fish Florentine

Salmon with Creamy Dill Sauce

Crab Quiche

Shrimp Scampi

Stir-Fried Scallops

Garlicky Steamed Mussels

Baked Flounder with Tomato

Balsamic Halibut

Tuna Casserole

Butter Fish

Creamy Clam Sauce over Zoodles

“Breaded” Flounder

Desserts

Crustless Baked Cheesecake

Fluffy Strawberry Cream

Vanilla Custard Pudding

Raspberry-Cheese Muffins

Coconut Macarons

Chocolate Fudge Balls

Quick Ricotta Pudding

No-Churn Vanilla Ice Cream

Baked Coffee Custard

Coconut Milk Pudding

Almond Butter Cookies

Chocolate Mousse

Almond Flour Cake

Almond Butter Cups

Beverages

Keto Coffee or Tea

Almond Milk

Green Tea Smoothie

Raspberry Smoothie

Golden Milk

Hot Cocoa

Strawberry Milkshake

Strawberry Lemonade

Ginger-Turmeric Tea

Index

About the Author

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