“The married are those who have taken the terrible risk of intimacy and, having taken it, know life without intimacy to be impossible.”
—CAROLYN HEILBRUN
All husbands say hurtful things to their wives from time to time. It’s tempting to retaliate by jabbing him back. Unfortunately, that sets you up for a full-blown fight where you both walk away wounded.
If you can avoid “hitting” him back, you’ll steer clear of further injury on both sides and raise the level of kindness in the marriage. When your husband says something hurtful to you, respond by saying “ouch” and then leave the room if you can. When you don’t punish him for his comment by hurting him back, you preserve your dignity, and the potential for intimacy and peace reaches heavenly heights.
Your husband says things that hurt your feelings sometimes. I know this because that’s what happens at my house, too. If you’re like me, your first instinct is to say something harsh right back. That almost always sparks a fight around here. While I hate to admit it, there’s a part of me that actually likes to have a good fight with John. Maybe I’m drawn to the drama and excitement, or the emotional release.
Despite my perverse attraction to brawls, I’m not willing to pay the high price of the silence and coldness anymore. I try to stay out of them completely. Miraculously, we rarely tangle now. For me, the key to avoiding conflict has been resisting the temptation to strike back when I feel stung. It’s the same instinct I had in third grade to kick somebody who pulled my hair. It’s not easy to give up retaliation, but it can be done. I never learned how to do it until I surrendered.
One effective way to avoid retaliating is to say “ouch!” when your husband verbally punches you and then leave the room so that you aren’t tempted to follow up with that hurtful comment that’s on the tip of your tongue. That’s it. Just say “ouch,” then walk away. You don’t need to explain why his words hurt your feelings or demand an apology or say anything else.
He’ll get it.
When I suggest this, some women complain that it sounds goofy to them. What I hear hidden behind this complaint is that it feels too vulnerable. Saying “ouch” is as good as telling your husband he made a direct hit to your jugular. Of course, our instinct is to conceal our weak spots so that we appear invincible—if he never knows we’re hurt, we reason, then it’s just like not being hurt at all, right?
Wrong.
Your husband already knows where to find your Achilles’ heel. Saying “ouch” is not giving him any new information. While he may seem like the enemy in the heat of battle, he’s not. You’re both on the same team. Showing him a soft underbelly is a good way to remind him of this.
LET UGLY COMMENTS STAND ALONE
“Silence is one of the hardest arguments to refute.”
—JOSH BILLINGS
When you don’t scream at him or complain about what he’s said, your husband will hear only his own voice of reproach. He’ll also feel sheepish about injuring you when you don’t respond in kind.
For instance, suppose your husband says “You’ve never been very good with money” and instead of saying, “Well you don’t make very much either, do you!” you simply say, “ouch!” With the old system, once you bit back, he could justify his behavior by reasoning that you’re no picnic to live with. If you refrain from making a nasty comment, there’s no need for him to rationalize his words or to defend himself from your emasculating comment. You’ve left a quiet space where he must face the stark ugliness of just having injured the woman he loves most in the world.
INSTANT KARMA’S GONNA GET YOU
“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability.”
—MADELEINE L’ENGLE
When you throw out a hurtful comment, chances are high that your husband will respond in kind so that you get hurt too. So every time you say something injurious—even if he started it—you are actually giving him cause to strike back. Not that you’re responsible for his actions—you’re not, but the surest way to avoid getting a black eye is to stay out of the fight in the first place. As soon as you engage in a battle with your mate, instant karma’s gonna get you.
Saying “ouch” instead means you get to keep your dignity. This magic word also restores peace in a hurry. Using it is a way to be true to yourself and honor your feelings without persecuting anyone else. This approach requires maturity and fosters intimacy. Eventually, laying down your arms will be second nature as the sense of safety and harmony increases in your home.
Best of all, you will be teaching your husband the finer points of treating you tenderly. Chances are, he’ll learn them quickly and be more careful in the future.