VEGETABLE CARROT SOUP

This blended soup is so smooth and delicious that you’ll forget it packs a powerhouse of nutrition from veggies. Its lovely golden color adds a special touch to the table, too.

—BERTHA MCCLUNG SUMMERSVILLE, WV



PREP: 15 MIN. • COOK: 40 MIN. • MAKES: 4 SERVINGS


3 cups thinly sliced carrots

1 cup chopped onion

2/3 cup chopped celery

1/2 cups diced peeled potatoes

1 garlic clove, minced

1/2 teaspoon sugar

2 teaspoons canola oil

4 cups reduced-sodium chicken broth

Dash ground nutmeg

Pepper to taste

1. In a Dutch oven or soup kettle over medium-low heat, saute the carrots, onion, celery, potatoes, garlic and sugar in oil for 5 minutes. Add broth, nutmeg and pepper; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until the vegetables are tender.

2. Remove from the heat and cool to room temperature. Puree in batches in a blender or food processor. Return to the kettle and heat through.