about the author

Brittany Williams, a mother of three, a blogger, and a self-proclaimed lover of food, decided to make a big change in her diet by removing processed snacks, takeout, and high-calorie meals from her family’s menus. And she replaced those foods with healthier meals she could make in her Instant Pot. She has since lost 125 pounds and has been featured in media, including Good Morning America, Today, and more. Find her online at InstantLoss.com or instagram.com/instantloss.