Buffalo Chicken Bites with Blue Cheese Dipping Sauce

6 servings | Prep Time: 25 Minutes | Start to Finish: 55 Minutes

• Chicken Bites
• 1 egg white
• ⅓ cup hot Buffalo wing sauce
• 1 lb boneless skinless chicken breasts, cut into 40 (1-inch) pieces
• ¾ cup Original Bisquick mix
• 3 tablespoons cornmeal
• 1 teaspoon salt
• ½ teaspoon pepper
• Vegetable oil for frying
• Dipping Sauce
• ¾ cup crumbled blue cheese (3 oz)
• 6 tablespoons sour cream
• 6 tablespoons light mayonnaise
• 3 tablespoons milk

1 In medium bowl, mix egg white and Buffalo wing sauce. Stir in chicken. Cover; refrigerate 30 minutes.

2 Line cookie sheet with waxed paper. In large resealable food-storage plastic bag, shake Bisquick mix, cornmeal, salt and pepper. With slotted spoon, remove one-fourth of the chicken pieces from bowl; place in bag of Bisquick mixture. Seal bag; shake to coat. Shake excess Bisquick mixture from chicken; place on cookie sheet. Repeat with remaining chicken.

3 In small bowl, mix sauce ingredients until blended. Cover; refrigerate until serving time.

4 In 10-inch nonstick skillet, heat ¼ inch oil to medium-high heat (375°F). Working in batches, cook chicken bites in oil 3 to 4 minutes, turning once, until golden brown. Drain on paper towels. Serve chicken with sauce.

1 Serving: Calories 360; Total Fat 23g (Saturated Fat 8g, Trans Fat 0g); Cholesterol 70mg; Sodium 1100mg; Total Carbohydrate 16g (Dietary Fiber 0g); Protein 23g Exchanges: ½ Starch, ½ Low-Fat Milk, 2½ Very Lean Meat, 4 Fat Carbohydrate Choices: 1

Make a Meal These yummy bites are the start to a great salad. Serve them over chopped lettuce and tomatoes with the dipping sauce as the dressing. Add blue cheese crumbles and croutons, if you like.