Quick fix

Mediterranean Flatbread Wraps

6 servings | Prep Time: 15 Minutes | Start to Finish: 45 Minutes

• 1 package (8.5 oz) seven-grain pilaf
• 1 cup chopped (peeled and seeded, if desired) cucumber
• 1 cup chopped seeded tomato (1 medium)
• ¼ cup crumbled feta cheese (1 oz)
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• ¼ teaspoon freshly ground pepper
• 1 container (7 oz) plain hummus
• 3 whole-grain white flatbread wraps (2.8 oz each)

1 Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.

2 Spread hummus evenly over half of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.

1 Serving (½ Sandwich): Calories 310; Total Fat 9g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 820mg; Total Carbohydrate 48g (Dietary Fiber 8g); Protein 10g Exchanges: 3 Starch, 1½ Fat Carbohydrate Choices: 3

Use It Up If whole-grain brown rice is what you have on hand, feel free to use it in place of the seven-grain pilaf.

This is the perfect thing to make for dinner when you find yourself with a bounty of fresh cucumbers and tomatoes.