American Diabetes Association Staff: Director, Book Publishing, John Fedor; Associate Director, Consumer Books, Sherrye Landrum; Editor, Laurie Guffey; Associate Director, BookProduction, Peggy M. Rote. Composition, Circle Graphics; Cover Design, Koncept, Inc. American Heart Association Consumer Publications Staff: Director, Jane Anneken Ruehl; Senior Editor, Janice Roth Moss; Editor, Jacqueline Fornerod Haigney; Assistant Editor, Roberta Westcott Sullivan; Senior Marketing Manager, Bharati Gaitonde. Recipe Developers: Linda Drachman, Nancy S. Hughes, Karen Levin, and Carol Ritchie. Cover Photo: Chicken Stir-Fry with Snow Peas and Mixed Bell Peppers.

© 2004 by the American Heart Association and the American Diabetes Association, Inc. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Heart Association and the American Diabetes Association.

Printed in the United States of America
1 3 5 7 9 10 8 6 4 2

The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members—assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

image The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase this book in large quantities, or for custom editions of this book with your logo, contact Lee Romano Sequeira, Special Sales & Promotions, at the address below, or at LRomano@diabetes.org or 703-299-2046.

American Diabetes Association American Heart Association
1701 North Beauregard Street 7272 Greenville Avenue
Alexandria, Virginia 22311 Dallas, Texas 75231

Library of Congress Cataloging-in-Publication Data

Heart healthy cookbook / American Heart Association, American Diabetes Association.

     p. cm.

  ISBN 1-58040-180-5 (pbk. : alk. paper)

   1. Heart—Diseases—Diet therapy—Recipes. 2. Heart—Diseases—Prevention. I.

American Heart Association. II. American Diabetes Association.

RC684.D5H437 2004

641.5'6311—dc22 2004057543 eISBN: 978-1-58040-400-6