A
almonds. See Quinoa Tabbouleh, 149
amaranth
Aztec Tofu, 97
cooking, 15
Creamy Amaranth Polenta with Marinara, 47
introduction to, 10
Millet Amaranth Croquettes, 94
Teff and Amaranth Porridge, 25
apples
Apples and Oats French Toast, 31
Apple Butter Einkorn Sloppy Joes, 60
Apple Butter Spiced Millet, 21
Savory Stuffed Apples, 114
apricots
Apricot Oats, 27
Einkorn Kale Salad with Apricots, 155
Quinoa Tabbouleh, 149
artichoke hearts
Greek Barley, 111
Split Pea and Rice Artichoke Mujaddara, 38
asparagus
Creamy Pesto Asparagus Einkorn, 56
Freekeh Fritters and Kale Salad, 159
Roasted Vegetable Einkorn Salad, 153
avocados
Berbere Kamut with Avocado, 42
Polenta Topped Mexi-Beans, 37
Tex-Mex Freekeh Salad, 156
B
barley
Apple Butter Einkorn Sloppy Joes, 60
Asian-Style Freekeh, 126
Barley Edamame Salad, 161
Breakfast Barley, 20
Cabbage Pilaf, 118
cooking, 15
Creamy Pesto Asparagus Einkorn, 56
Einkorn and Roasted Root Vegetable Gratin, 57
Einkorn Kale Salad with Apricots, 155
Einkorn Paella, 41
Einkorn Succotash, 65
Freekeh Fritters, 158
Greek Barley, 111
introduction to, 10
Roasted Corn and Barley Chowder, 139
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Roasted Radish Freekeh Bowl with Mustard Miso Sauce, 59
Rustic Vegetable Stew, 128
Savory Stuffed Apples, 114
Spicy Chickpea and Any Grain Soup, 136
Tempeh Lentil Soup with Freekeh, 140
Tex-Mex Freekeh Salad, 156
Basic Cashew Cream
Brussels Sprouts Rice and Groats Bake, 44
Chipotle Dressing, 147
Creamy Amaranth Polenta with Marinara, 47
Creamy Pesto Asparagus Einkorn, 56
recipe, 166
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
beets. See Einkorn and Roasted Root Vegetable Gratin, 57
black beans
Butternut Bean Kamut-sotto, 45
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Spelt and Bean Burritos, 36
Spelt Chili, 51
Super-Quick Quinoa and Black Bean Sliders, 86
Tex-Mex Freekeh Salad, 156
black rice
Brussels Sprouts Rice and Groats Bake, 44
cooking, 15
Sesame Purple Rice, 121
broccoli. See Roasted Radish Freekeh Bowl with Mustard Miso Sauce, 59
Broth Powder
Apple Butter Einkorn Sloppy Joes, 60
Barley Edamame Salad, 161
Brussels Sprouts Rice and Groats Bake, 44
Butternut Bean Kamut-sotto, 45
Cajun Buckwheat Rice Fries, 95
Creamy Amaranth Polenta with Marinara, 47
Einkorn and Roasted Root Vegetable Gratin, 57
Hearty Sweet Potato and Sorghum Curry, 75
Hummus-in-the-Making Kamut Stew, 131
Moroccan Wheat Berries, 63
Onion, Leek, and Grain Soup, 145
Pepper Grain Sausages, 87
Pozole Verde with Farro, 144
Presto Pesto Spelt Bites, 105
recipe, 167
Roasted Corn and Barley Chowder, 139
Saucy Peanut Eggplant and Freekeh, 74
Spelt Chili, 51
Teff and Pea Fritters, 80
Warm Farro and Sweet Potato Salad, 164
Wheat Berry Mechwia, 162
brown rice
Barley Edamame Salad, 161
Cajun Rice Patties, 98
cooking, 15
Creamy Pesto Asparagus Einkorn, 56
Dirty Rice, 107
Dirty Rice Bites with Mango Salsa, 106
Einkorn and Roasted Root Vegetable Gratin, 57
Einkorn Succotash, 65
Harissa Veggies and Rice Skillet, 108
Hearty Sweet Potato and Sorghum Curry, 75
Jasmine Rice Kedgeree, 112
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Saucy Peanut Eggplant and Freekeh, 74
Sesame Purple Rice, 121
Split Pea and Rice Artichoke Mujaddara, 38
Tacu Tacu, 96
Brussels sprouts
Brussels Sprouts Rice and Groats Bake, 44
Muhammara Redux with Sorghum, 71
Tahini-Topped Kamut and Brussels Sprouts, 119
buckwheat
Cajun Buckwheat Rice Fries, 95
cooking, 15
introduction to, 10-11
Kasha Varnishkes, 78
Mexican Buckwheat and Corn Rounds, 103
Roasted Pear Buckwheat Porridge, 24
Tempeh Buckwheat Bowl, 54
toasting, 78
bulgur
Albóndigas Soup, 137
BBQ Bulgur Burgers, 85
cooking, 15
Green Beans and Bulgur, 113
Home-style Bulgur Gravy, 104
introduction to, 11
Italian Wedding Soup, 141
Italian Wheatballs, 90
Kamut Puttanesca, 48
Moroccan Wheatball Stew with Couscous, 129
Sort-of-Like-a-Samosa Soup, 133
Turkish Bride Soup, 134
butter beans. See Tacu Tacu, 96
C
cabbage
Cabbage Pilaf, 118
Italian Wedding Soup, 141
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Quinoa and Veggies Stir-Fry, 77
Roasted Cabbage Steaks with Chimichurri Sauce, 66
Rustic Vegetable Stew, 128
Tex-Mex Freekeh Salad, 156
cannellini beans
Presto Pesto Spelt Bites, 105
Sausage Smash Potato Hash, 32
Spinach and Basil Quinoa, 117
Warm Farro and Sweet Potato Salad, 164
carrots
Albóndigas Soup, 137
Berbere Kamut with Avocado, 42
Brussels Sprouts Rice and Groats Bake, 44
Cabbage Pilaf, 118
Cracked Wheat Koftas, 88
Creamy Amaranth Polenta with Marinara, 47
Einkorn and Roasted Root Vegetable Gratin, 57
Einkorn Kale Salad with Apricots, 155
Green Beans and Bulgur, 113
Home-style Bulgur Gravy, 104
Hummus-in-the-Making Kamut Stew, 131
Italian Wedding Soup, 141
Minestrone with Teff, 142
Moroccan Wheatball Stew with Couscous, 129
Moroccan Wheat Berries, 63
Quinoa and Veggies Stir-Fry, 77
Ras el Hanout Millet, 53
Rustic Vegetable Stew, 128
Sesame Purple Rice, 121
Sort-of-Like-a-Samosa Soup, 133
Spiced Einkorn, 123
Spicy Chickpea and Any Grain Soup, 136
Tahini-Topped Kamut and Brussels Sprouts, 119
Tempeh Buckwheat Bowl, 54
Tempeh Lentil Soup with Freekeh, 140
Tex-Mex Freekeh Salad, 156
cashews
Asian-Style Freekeh, 126
Basic Cashew Cream, 166
Easy Cheesy Baked Grits, 122
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Quinoa Breakfast Pilaf, 22
Roasted Corn and Barley Chowder, 139
Roasted Radish Freekeh Bowl with Mustard Miso Sauce, 59
Slightly Cheesy Cashew Sauce, 166
Teff and Amaranth Porridge, 25
cauliflower
Einkorn Kale Salad with Apricots, 155
Moroccan Wheatball Stew with Couscous, 129
Roasted Vegetable Einkorn Salad, 153
Tempeh Buckwheat Bowl, 54
Tempeh Lentil Soup with Freekeh, 140
chana dai
Chana Dal Dalia, 72
introduction to, 16
Moroccan Wheat Berries, 63
chickpeas
BBQ Bulgur Burgers, 85
Chana Dal Dalia, 72
Chickpea Millet Curry, 50
Einkorn Paella, 41
Hummus-in-the-Making Kamut Stew, 131
Moroccan Wheat Berries, 63
Quinoa Tabbouleh, 149
Ras el Hanout Millet, 53
Rye Shakshuka, 62
Spicy Chickpea and Any Grain Soup, 136
Tahini-Topped Kamut and Brussels Sprouts, 119
Zhoug Farro Falafel, 93
chipotle peppers
Chipotle Dressing, 147
Corn-oa, 116
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Tex-Mex Freekeh Salad, 156
coconut flakes
Quinoa Breakfast Pilaf, 22
Teff and Amaranth Porridge, 25
toasting, 22
corn
Corn-oa, 116
Einkorn Succotash, 65
Freekeh Fritters, 158
Harissa Veggies and Rice Skillet, 108
Mexican Buckwheat and Corn Rounds, 103
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Roasted Corn and Barley Chowder, 139
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Tex-Mex Freekeh Salad, 156
corn grits
cooking, 15
Easy Cheesy Baked Grits, 122
introduction to, 12
cornmeal
Mexican Buckwheat and Corn Rounds, 103
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
cracked wheat
Chana Dal Dalia, 72
cooking, 15
Cracked Wheat Koftas, 88
introduction to, 11
Kamut Puttanesca, 48
roasting, 72
cranberries. See Breakfast Barley, 20
cucumbers
Kamut-bouli, 154
Quinoa Tabbouleh, 149
Za’atar Shirazi Oat Salad, 150
E
edamame
Barley Edamame Salad, 161
Sesame Purple Rice, 121
eggplant. See Saucy Peanut Eggplant and Freekeh, 74
einkorn
Apple Butter Einkorn Sloppy Joes, 60
Cabbage Pilaf, 118
cooking, 15
Creamy Pesto Asparagus Einkorn, 56
Einkorn and Roasted Root Vegetable Gratin, 57
Einkorn Kale Salad with Apricots, 155
Einkorn Paella, 41
Einkorn Succotash, 65
Freekeh Fritters, 158
introduction to, 11
Onion, Leek, and Grain Soup, 145
Roasted Cabbage Steaks with Chimichurri Sauce, 66
Roasted Radish Freekeh Bowl with Mustard Miso Sauce, 53
Roasted Vegetable Einkorn Salad, 153
Rustic Vegetable Stew, 128
Savory Stuffed Apples, 114
Spiced Einkorn, 123
Spicy Chickpea and Any Grain Soup, 136
Tempeh Lentil Soup with Freekeh, 140
emmer. See farro.
F
farina
Apple Butter Spiced Millet, 21
Cajun Buckwheat Rice Fries, 95
farro
Burst Tomato Farro, 124
cooking, 15
introduction to, 11
Pozole Verde with Farro, 144
Roasted Cabbage Steaks with Chimichurri Sauce, 66
Roasted Radish Freekeh Bowl with Mustard Miso Sauce, 59
Rustic Vegetable Stew, 128
Savory Stuffed Apples, 114
Warm Farro and Sweet Potato Salad, 164
Zhoug Farro Falafel, 93
farro grande. See spelt.
freekeh
Asian-Style Freekeh, 126
Berbere Kamut with Avocado, 42
Butternut Bean Kamut-sotto, 45
Cabbage Pilaf, 118
cooking, 15
Einkorn Kale Salad with Apricots, 155
Fabulous Freekeh Patties with Five-Star Sauce, 82
Freekeh Fritters, 158
Freekeh Fritters and Kale Salad, 159
introduction to, 11
Kamut Puttanesca, 48
Roasted Cabbage Steaks with Chimichurri Sauce, 66
Roasted Radish Freekeh Bowl with Mustard Miso Sauce, 59
Rustic Vegetable Stew, 128
Rye Shakshuka, 62
Saucy Peanut Eggplant and Freekeh, 74
Sausage Crumbles, 34
Sausage Smash Potato Hash, 32
Savory Stuffed Apples, 114
Spicy Chickpea and Any Grain Soup, 136
Tempeh Lentil Soup with Freekeh, 140
Tex-Mex Freekeh Salad, 156
G
gluten-free recipes
Apple Butter Spiced Millet, 21
Apricot Oats, 27
Aztec Tofu, 97
Basic Cashew Cream, 166
Best Baked Tofu, 170
Blueberry Polenta Triangles, 28
Broth Powder, 167
Brussels Sprouts Rice and Groats Bake, 44
Cajun Buckwheat Rice Fries, 95
Chickpea Millet Curry, 50
Corn-oa, 116
Creamy Amaranth Polenta with Marinara, 47
Dirty Rice, 107
Harissa Veggies and Rice Skillet, 108
Hearty Sweet Potato and Sorghum Curry, 75
introduction to, 18
Jasmine Rice Kedgeree, 112
Mexican Buckwheat and Corn Rounds, 103
Pick-Your-Grain Miso Soup, 130
Polenta Topped Mexi-Beans, 37
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Quinoa and Veggies Stir-Fry, 77
Quinoa Breakfast Pilaf, 22
Quinoa Tabbouleh, 149
Ras el Hanout Millet, 53
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Roasted Pear Buckwheat Porridge, 24
Saucy Peanut Eggplant and Freekeh, 74
Sesame Purple Rice, 121
Slightly Cheesy Cashew Sauce, 166
Spicy Chickpea and Any Grain Soup, 136
Spinach and Basil Quinoa, 117
Split Pea and Rice Artichoke Mujaddara, 38
Tacu Tacu, 96
Teff and Amaranth Porridge, 25
Teff and Pea Fritters, 80
Tempeh Buckwheat Bowl, 54
Za’atar Shirazi Oat Salad, 150
green beans
Green Beans and Bulgur, 113
Minestrone with Teff, 142
grits. See corn grits; polenta.
H
habañero peppers. See Pepper Lovers’ Polenta with Raspberry BBQ Seitan, 68-69
hominy. See Pozole Verde with Farro, 144
I
Indian Wheatballs
recipe, 91
Sort-of-Like-a-Samosa Soup, 133
Italian Wheatballs
Italian Wedding Soup, 141
recipe, 90
J
jalapeño peppers
Chana Dal Dalia, 72
Chickpea Millet Curry, 50
Dirty Rice Bites with Mango Salsa, 106
Moroccan Wheatball Stew with Couscous, 129
Pepper Lovers’ Polenta with Raspberry BBQ Seitan, 68-69
Pozole Verde with Farro, 144
Roasted Corn and Barley Chowder, 139
Sort-of-Like-a-Samosa Soup, 133
Spelt and Bean Burritos, 36
Spelt Chili, 51
Split Pea and Rice Artichoke Mujaddara, 38
Wheat Berry Mechwia, 162
Zhoug Farro Falafel, 93
K
kale
Asian-Style Freekeh, 126
Einkorn Kale Salad with Apricots, 155
Freekeh Fritters and Kale Salad, 159
Spicy Chickpea and Any Grain Soup, 136
Warm Farro and Sweet Potato Salad, 164
kamut
Asian-Style Freekeh, 126
Berbere Kamut with Avocado, 42
Butternut Bean Kamut-sotto, 45
Cabbage Pilaf, 118
cooking, 15
Hummus-in-the-Making Kamut Stew, 131
introduction to, 11
Kamut-bouli, 154
Kamut Puttanesca, 48
Moroccan Wheat Berries, 63
Onion, Leek, and Grain Soup, 145
Pepper Grain Sausages, 87
Presto Pesto Spelt Bites, 105
Roasted Cabbage Steaks with Chimichurri Sauce, 66
Rustic Vegetable Stew, 128
Saucy Peanut Eggplant and Freekeh, 74
Spelt Chili, 51
Spicy Chickpea and Any Grain Soup, 136
Tahini-Topped Kamut and Brussels Sprouts, 119
Wheat Berry Mechwia, 162
kidney beans
Butternut Bean Kamut-sotto, 45
Spelt and Bean Burritos, 36
Kind-to-Cows Seitan
recipe, 168
Rustic Vegetable Stew, 128
L
lentils
Apple Butter Einkorn Sloppy Joes, 60
Tempeh Lentil Soup with Freekeh, 140
Turkish Bride Soup, 134
lima beans. See Einkorn Succotash, 65
M
mangoes
Dirty Rice Bites with Mango Salsa, 106
Quinoa Breakfast Pilaf, 22
Teff and Amaranth Porridge, 25
Mexican Wheatballs
Albóndigas Soup, 137
recipe, 91
millet
Apple Butter Spiced Millet, 21
Chickpea Millet Curry, 50
cooking, 15
introduction to, 12
Millet Amaranth Croquettes, 94
Quinoa Breakfast Pilaf, 22
Ras el Hanout Millet, 53
milo. See sorghum.
Mom’s Polenta
Polenta Topped Mexi-Beans, 37
recipe, 28
Moroccan Wheatballs
Moroccan Wheatball Stew with Couscous, 129
recipe, 91
mushrooms
Broth Powder, 167
Home-style Bulgur Gravy, 104
Kasha Varnishkes, 78
Pick-Your-Grain Miso Soup, 130
Rustic Vegetable Stew, 128
Spelt Chili, 51
O
oats
Apples and Oats French Toast, 31
Apricot Oats, 27
Brussels Sprouts Rice and Groats Bake, 44
cooking, 15
introduction to, 12
Za’atar Shirazi Oat Salad, 150
olives
Greek Barley, 111
Kamut Puttanesca, 48
Wheat Berry Mechwia, 162
P
parsnips
Freekeh Fritters and Kale Salad, 159
Rustic Vegetable Stew, 128
Spicy Chickpea and Any Grain Soup, 136
peanut butter
Saucy Peanut Eggplant and Freekeh, 74
Tempeh Buckwheat Bowl, 54
peanuts
Asian-Style Freekeh, 126
Quinoa and Veggies Stir-Fry, 77
pears
Apple Butter Spiced Millet, 21
Roasted Pear Buckwheat Porridge, 24
peas
Einkorn Paella, 41
Jasmine Rice Kedgeree, 112
Quinoa and Veggies Stir-Fry, 77
Sesame Purple Rice, 121
Sort-of-Like-a-Samosa Soup, 133
Split Pea and Rice Artichoke Mujaddara, 38
Teff and Pea Fritters, 80
pecans. See Apple Butter Spiced Millet, 21
Pepper Grain Sausages
Muhammara Redux with Sorghum, 71
recipe, 87
pine nuts. See Turkish Bride Soup, 134
pinto beans. See Polenta Topped Mexi-Beans, 37
pistachios
Ras el Hanout Millet, 53
Za’atar Shirazi Oat Salad, 150
poblano peppers
Albóndigas Soup, 137
Einkorn Paella, 41
Polenta Topped Mexi-Beans, 37
Pozole Verde with Farro, 144
Tex-Mex Freekeh Salad, 156
polenta
Blueberry Polenta Triangles, 28
cooking, 15
Creamy Amaranth Polenta with Marinara, 47
Easy Cheesy Baked Grits, 122
introduction to, 12
Mom’s Polenta, 28
Pepper Lovers’ Polenta with Raspberry BBQ Seitan, 68-69
Polenta Topped Mexi-Beans, 37
pomegranate molasses
Muhammara Redux with Sorghum, 71
recipe, 71
pomegranate seeds. See Quinoa Breakfast Pilaf, 22
potatoes
Apple Butter Einkorn Sloppy Joes, 60
Sausage Smash Potato Hash, 32
Sort-of-Like-a-Samosa Soup, 133
Q
quick and easy recipes
Apples and Oats French Toast, 31
Apricot Oats, 27
Asian-Style Freekeh, 126
Broth Powder, 167
Burst Tomato Farro, 124
Cabbage Pilaf, 118
Chickpea Millet Curry, 50
Dirty Rice Bites with Mango Salsa, 106
Freekeh Fritters, 158
Green Beans and Bulgur, 113
Harissa Veggies and Rice Skillet, 108
Home-style Bulgur Gravy, 104
introduction to, 18
Moroccan Wheatball Stew with Couscous, 129
Muhammara Redux with Sorghum, 71
Presto Pesto Spelt Bites, 105
Quinoa and Beer Onion Rings, 100
Quinoa and Veggies Stir-Fry, 77
Ras el Hanout Millet, 53
Spinach and Basil Quinoa, 117
Super-Quick Quinoa and Black Bean Sliders, 86
Tacu Tacu, 96
Teff and Amaranth Porridge, 25
quinoa
cooking, 15
Corn-oa, 116
introduction to, 12
Quinoa and Beer Onion Rings, 100
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Quinoa and Veggies Stir-Fry, 77
Quinoa Breakfast Pilaf, 22
Quinoa Tabbouleh, 149
Spicy Chickpea and Any Grain Soup, 136
Spinach and Basil Quinoa, 117
Super-Quick Quinoa and Black Bean Sliders, 86
Tex-Mex Freekeh Salad, 156
Quit-the-Cluck Seitan
Pepper Lovers’ Polenta with Raspberry BBQ Seitan, 68-69
recipe, 169
R
radishes
Quinoa and Veggies Stir-Fry, 77
Roasted Radish Freekeh Bowl with Mustard Miso Sauce, 59
raspberries. See Pepper Lovers’ Polenta with Raspberry BBQ Seitan, 68-69
rice
Brussels Sprouts Rice and Groats Bake, 44
Cajun Buckwheat Rice Fries, 95
Cajun Rice Patties, 98
Creamy Pesto Asparagus Einkorn, 56
Dirty Rice, 107
Dirty Rice Bites with Mango Salsa, 106
Einkorn Paella, 41
Einkorn Succotash, 65
Harissa Veggies and Rice Skillet, 108
Hearty Sweet Potato and Sorghum Curry, 75
introduction to, 12
Jasmine Rice Kedgeree, 112
Onion, Leek, and Grain Soup, 145
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Saucy Peanut Eggplant and Freekeh, 74
Sesame Purple Rice, 121
Split Pea and Rice Artichoke Mujaddara, 38
Tacu Tacu, 96
rye
cooking, 16
introduction to, 12-13
Rye and Sauerkraut Salad, 148
Rye Shakshuka, 62
S
sauerkraut
Easy Cheesy Baked Grits, 122
Rye and Sauerkraut Salad, 148
Sausage Crumbles
recipe, 34
Sausage Smash Potato Hash, 32
Slightly Cheesy Cashew Sauce
Einkorn and Roasted Root Vegetable Gratin, 57
Onion, Leek, and Grain Soup, 145
recipe, 166
Spelt and Bean Burritos, 36
snow peas. See Tempeh Buckwheat Bowl, 54
sorghum
cooking, 16
Hearty Sweet Potato and Sorghum Curry, 75
introduction to, 13
Muhammara Redux with Sorghum, 71
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Saucy Peanut Eggplant and Freekeh, 74
soy-free dishes
Apples and Oats French Toast, 31
Apple Butter Spiced Millet, 21
Apricot Oats, 27
Basic Cashew Cream, 166
Berbere Kamut with Avocado, 42
Blueberry Polenta Triangles, 28
Breakfast Barley, 20
Broth Powder, 167
Burst Tomato Farro, 124
Butternut Bean Kamut-sotto, 45
Cabbage Pilaf, 118
Cajun Buckwheat Rice Fries, 95
Cajun Rice Patties, 98
Chana Dal Dalia, 72
Chickpea Millet Curry, 50
Corn-oa, 116
Cracked Wheat Koftas, 88
Creamy Pesto Asparagus Einkorn, 56
Dirty Rice, 107
Dirty Rice Bites with Mango Salsa, 106
Einkorn Paella, 41
Einkorn Succotash, 65
Freekeh Fritters, 158
Greek Barley, 111
Green Beans and Bulgur, 113
Harissa Veggies and Rice Skillet, 108
Hearty Sweet Potato and Sorghum Curry, 75
introduction to, 18
Jasmine Rice Kedgeree, 112
Kamut-bouli, 154
Kamut Puttanesca, 48
Kasha Varnishkes, 78
Mexican Buckwheat and Corn Rounds, 103
Minestrone with Teff, 142
Moroccan Wheat Berries, 63
Muhammara Redux with Sorghum, 71
Pepper Grain Sausages, 87
Pepper Lovers’ Polenta with Raspberry BBQ Seitan, 68-69
Polenta Topped Mexi-Beans, 37
Pozole Verde with Farro, 144
Presto Pesto Spelt Bites, 105
Quinoa and Beer Onion Rings, 100
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Quinoa Breakfast Pilaf, 22
Quinoa Tabbouleh, 149
Quit-the-Cluck Seitan, 169
Ras el Hanout Millet, 53
Roasted Cabbage Steaks with Chimichurri Sauce, 66
Roasted Corn and Barley Chowder, 139
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Roasted Pear Buckwheat Porridge, 24
Roasted Vegetable Einkorn Salad, 153
Rye and Sauerkraut Salad, 148
Saucy Peanut Eggplant and Freekeh, 74
Sausage Crumbles, 34
Spelt Chili, 51
Spiced Einkorn, 123
Spicy Chickpea and Any Grain Soup, 136
Split Pea and Rice Artichoke Mujaddara, 38
Super-Quick Quinoa and Black Bean Sliders, 86
Tacu Tacu, 96
Tahini-Topped Kamut and Brussels Sprouts, 119
Teff and Amaranth Porridge, 25
Teff and Pea Fritters, 80
Turkish Bride Soup, 134
Warm Farro and Sweet Potato Salad, 164
Za’atar Shirazi Oat Salad, 150
Zhoug Farro Falafel, 93
spelt
Asian-Style Freekeh, 126
Berbere Kamut with Avocado, 42
Butternut Bean Kamut-sotto, 45
cooking, 16
introduction to, 13
Kamut Puttanesca, 48
Moroccan Wheat Berries, 63
Onion, Leek, and Grain Soup, 145
Pepper Grain Sausages, 87
Presto Pesto Spelt Bites, 105
Rye Shakshuka, 62
Spelt and Bean Burritos, 36
Spelt Chili, 51
Wheat Berry Mechwia, 162
Zhoug Farro Falafel, 93
spinach
Asian-Style Freekeh, 126
Italian Wedding Soup, 141
Kasha Varnishkes, 78
Pepper Lovers’ Polenta with Raspberry BBQ Seitan, 68-69
Presto Pesto Spelt Bites, 105
Spinach and Basil Quinoa, 117
squash
Butternut Bean Kamut-sotto, 45
Einkorn Succotash, 65
sunflower seeds. See Einkorn Kale Salad with Apricots, 155
sweet potatoes
Apple Butter Einkorn Sloppy Joes, 60
Berbere Kamut with Avocado, 42
Hearty Sweet Potato and Sorghum Curry, 75
Warm Farro and Sweet Potato Salad, 164
Swiss chard. See Turkish Bride Soup, 134
T
tapioca. See Kind-to-Cows Seitan, 168
teff
cooking, 16
introduction to, 13
Minestrone with Teff, 142
Teff and Amaranth Porridge, 25
Teff and Pea Fritters, 80
tempeh
Tempeh Buckwheat Bowl, 54
Tempeh Lentil Soup with Freekeh, 140
tofu
Asian-Style Freekeh, 126
Aztec Tofu, 97
Best Baked Tofu, 170
Rye Shakshuka, 62
Sausage Smash Potato Hash, 32
tomatillos. See Pozole Verde with Farro, 144
tomatoes
Albóndigas Soup, 137
Burst Tomato Farro, 124
Chana Dal Dalia, 72
Corn-oa, 116
Creamy Amaranth Polenta with Marinara, 47
Dirty Rice Bites with Mango Salsa, 106
Freekeh Fritters and Kale Salad, 159
Harissa Veggies and Rice Skillet, 108
Kamut-bouli, 154
Kamut Puttanesca, 48
Minestrone with Teff, 142
Moroccan Wheatball Stew with Couscous, 129
Moroccan Wheat Berries, 63
Quinoa and Cornmeal–Crusted Fried Green Tomatoes, 101
Roasted Corn and Sorghum Salad with Chipotle Dressing, 147
Rustic Vegetable Stew, 128
Rye Shakshuka, 62
Spelt Chili, 51
Spicy Chickpea and Any Grain Soup, 136
Turkish Bride Soup, 134
Wheat Berry Mechwia, 162
Za’atar Shirazi Oat Salad, 150
tomato paste
Berbere Kamut with Avocado, 42
Jasmine Rice Kedgeree, 112
Polenta Topped Mexi-Beans, 37
Saucy Peanut Eggplant and Freekeh, 74
tomato sauce
Sort-of-Like-a-Samosa Soup, 133
Spelt Chili, 51
triticale berries
cooking, 16
introduction to, 14
Kamut Puttanesca, 48
Moroccan Wheat Berries, 63
Onion, Leek, and Grain Soup, 145
Pepper Grain Sausages, 87
Wheat Berry Mechwia, 162
turnips
Einkorn and Roasted Root Vegetable Gratin, 57
Rustic Vegetable Stew, 128
W
walnuts
Muhammara Redux with Sorghum, 71
Teff and Amaranth Porridge, 25
white beans
Butternut Bean Kamut-sotto, 45
Cajun Rice Patties, 98
Dirty Rice Bites with Mango Salsa, 106
Rustic Vegetable Stew, 128
Spinach and Basil Quinoa, 117
whole grains
absorption method, 14
benefits of, 7
cooking, 14-16
cooking times, 8
definition of, 7
freezing, 9-10
pasta-style method, 14
preparing, 8
roasting, 72
storing, 7-8
storing cooked grains, 9-10
substitutions, 13
whole wheat berries
Asian-Style Freekeh, 126
Berbere Kamut with Avocado, 42
Butternut Bean Kamut-sotto, 45
cooking, 16
Hearty Sweet Potato and Sorghum Curry, 75
Hummus-in-the-Making Kamut Stew, 131
introduction to, 14
Kamut Puttanesca, 48
Moroccan Wheat Berries, 63
Onion, Leek, and Grain Soup, 145
Pepper Grain Sausages, 87
Rye Shakshuka, 62
Saucy Peanut Eggplant and Freekeh, 74
Spelt Chili, 51
Wheat Berry Mechwia, 162
wild rice
Brussels Sprouts Rice and Groats Bake, 44
cooking, 16
Dirty Rice, 107
Onion, Leek, and Grain Soup, 145
Sesame Purple Rice, 121
Y
yellow squash. See Einkorn Succotash, 65
Z
zucchini
Einkorn Succotash, 65
Minestrone with Teff, 142
Moroccan Wheatball Stew with Couscous, 129
Roasted Vegetable Einkorn Salad, 153