| |
THEY SAY THAT THERE are no bad orgasms, but wouldn’t you like to have longer, stronger climaxes? Orgasms that will leave you breathless and keep a smile on your face for days at a time? Here’s how you can do it:
Strengthen your pelvic floor muscles.
You can do kegel exercises that will help to make your PC muscles stronger and in turn will help you to control when you reach climax and how strong they are. The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both men and women, that stretches from the pubic bone to the tail bone forming the floor of the pelvic cavity and supporting the pelvic organs.
A simple way to make this muscle stronger is to tighten and hold your PC muscle for 30 seconds. Stop for 30 seconds. Repeat 3 times and work your way up to 10 times. If you aren’t sure how to do this correctly, the next time you’re urinating tighten the muscle that will cut off the flow of urine. That’s the PC muscle at work.
Limit your orgasms to 2 or 3 per week.
When you abstain from sex for a while your desire will build up and by the time you find release your climax will be incredible.
Hold back on your orgasms.
When having sex, try to control when you reach climax. As you feel yourself reaching that peak, stop for a moment, close your eyes, and breathe slowly and deeply through your nose, hold for five seconds then slowly let it out.
Once you’ve relaxed a bit you can go back to intercourse as usual. As you get better and better at controlling when you climax you should find that your orgasms are much stronger, and you last a lot longer in bed as well.
Produce more semen.
If you ejaculate more semen, then having an orgasm will feel even better. Be sure to drink plenty of water every day—at least 8 glasses—and eat foods with a high water content such as most fruits and vegetables. Avoid too much salt and caffeine since this will dehydrate you.
Enjoy more foreplay.
While a lot of guys like to get right to the sex, by spending time of foreplay you’ll build up your excitement so that when you do finally climax it will be far more pleasurable. Kiss your partner deeply and spend some time exploring her body. Offer her oral sex and then have her kiss and touch you as well. By the time you have intercourse you’ll be ready to explode with pleasure!
Try giving some or all the above tips a try and see which ones work best for you. When it comes down to it, everyone is different, and you need to find the right combination for you and your partner.