Before you can
effectively benefit from
paying attention to your emotions,
you must first accept that
Well-Being is the only Stream that flows.
You can allow or disallow this Stream,
but when you allow it, you feel well; and
when you disallow it, you feel sick. In
other words, there is only a Stream of
wellness, which you are allowing or
resisting, and you can tell by the
way you feel which you
are doing.