Makes: 16
Preparation: 20 minutes + 30 minutes freezing
YOU NEED
30 g golden flaxseeds • 90 g rolled oats • 50 g unsweetened desiccated coconut
180 ml honey (preferably raw) • 1 vanilla pod, split and scraped
130 g peanuts • 80 g raisins
Flaxseeds are the richest plant source of omega-3 fatty acids, which are essential to keep your brain, heart, joints and immune system healthy.
V Vitamin rich D Aids digestion P Protein rich
Line a 20 × 20 cm baking tin. Blend the flaxseeds, oats and desiccated coconut in a food processor. Transfer to a bowl and add the honey, vanilla seeds and peanuts. Stir well, then add the raisins. Press the mixture into the tin and freeze for 30 minutes. Turn out of the tin and cut into chunky bars. Keep chilled.