Makes: 12
Preparation: 15 minutes Chilling: 20 minutes
YOU NEED
150 g golden sultanas • 75 g hazelnuts • 55 g rolled oats
2 tablespoons ground flaxseeds • 1 tablespoon honey (preferably raw)
¼ teaspoon vanilla extract • pinch of salt • 75 g coconut flakes, toasted
Golden raisins contain the flavonoid quercetin, which may benefit those with allergies. It has antihistamine and anti-inflammatory properties.
M Mineral rich I Boosts immunity B Body strengthening
Put the sultanas into a bowl, cover with hot water and leave for 5 minutes, then pat dry. Blend the hazelnuts, oats and flaxseeds in a food processor until finely ground. Add the sultanas, honey, vanilla extract and salt and pulse until a sticky ball forms. Using wet hands, roll the mixture into 12 small balls, then sprinkle the tops with toasted coconut flakes. Chill for 20 minutes before serving.