Foreword

These 50 Quick Diet Tips, are to help you lose weight. Following them will help you, to help yourself. I believe, having gained and lost weight several times, I have always had more success by having a balanced diet, and trying to stick to the basic tips as found in this book. It is based on sensible, common sense ideas, rather than fashionable crash diets. It will not tell you what to eat, but more of how you should eat. So…read the book, make your plan, and start your diet today. Good Luck!