CALORIE COUNT: 156
A classic, of course, best served with plenty of lemon. Smoked salmon provides plenty of protein, together with important omega-3 fatty acids that can help keep the heart healthy. The capers and red onion here will help cut through the smooth oiliness of the fish. For me, the whole event feels like a bit of a treat, which is no bad thing on a fast day.
31/2 ounces/100g smoked salmon
1 teaspoon drained capers
1/4 small red onion, thinly sliced
Juice of 1/2 lemon
Place the salmon on a plate and garnish with the capers, sliced onion, and lemon juice.
NB
SALMON PROVIDES SELENIUM, A TRACE MINERAL THAT HELPS TO PROTECT AGAINST FREE RADICAL DAMAGE.