CALORIE COUNT: 212
These green soybeans are a decent source of plant protein, fiber, and a host of vitamins and minerals. Try this recipe as a delicious dish to spoon alongside lean meat or fish.
Serves 2
1 tablespoon olive oil
2 shallots, thinly sliced
1 teaspoon grated fresh ginger
1 teaspoon garam masala or curry powder
1/2 teaspoon red pepper flakes
7 ounces/200g canned diced tomatoes
Salt and pepper
7 ounces/200g fresh or frozen edamame, shelled
Heat the olive oil and sauté the shallots. Add the ginger, garam masala, and red pepper. Stir, then add the tomatoes. Cook for 5 minutes, till the sauce has reduced. Season, add the edamame, and heat through.
NB
EDAMAME CONTAINS A GOOD BALANCE OF HEALTHY FATS, INCLUDING OMEGA-3S.