YMAA Publication Center, Inc.
PO Box 480
Wolfeboro, New Hampshire 03894
1-800-669-8892 • info@ymaa.com • www
ISBN: 9781594396649 (print) • ISBN: 9781594396656 (ebook)
Copyright © 2019 by Dr. Aihan Kuhn and Dr. Catherine Kurosu
All rights reserved, including the right of reproduction in whole or in part in any form.
Managing Editor: T. G. LaFredo
Cover design: Axie Breen
This book typeset in Minion Pro and Frutiger.
Publisher’s Cataloging in Publication
Names: Kurosu, Catherine, author. | Kuhn, Aihan, author.
Title: True wellness, the mind : how to combine the best of Western and Eastern medicine for optimal health; sleep disorders, anxiety, depression / Catherine Kurosu, Aihan Kuhn.
Description: Wolfeboro, NH USA : YMAA Publication Center, [2019] | Series: True wellness. | Subtitle on cover: How to combine the best of Western and Eastern medicine for optimal health: sleep disorders, anxiety, depression. | Includes recommended reading and resources, and index.
Identifiers: ISBN: 9781594396649 (print) | 9781594396656 (ebook) | LCCN: 2019841777
Subjects: LCSH: Mental health. | Self-care, Health. | Alternative medicine. | Health behavior. | Sleep disorders—Alternative treatment. | Anxiety—Alternative treatment. | Depression, Mental—Alternative treatment. | Exercise—Psychological aspects. | Nutrition—Psychological aspects. | Stress management. | Acupuncture. | Qigong. | Mind and body. | Well-being. | Health—Alternative treatment. | Holistic medicine. | Medicine, Chinese. | BISAC: HEALTH & FITNESS / Sleep. | HEALTH & FITNESS / Healing. | HEALTH & FITNESS / Healthy Living. | SELF-HELP / Mood Disorders / Depression. | SELF-HELP / Self-Management / Stress Management. | MEDICAL / Alternative & Complementary Medicine.
Classification: LCC: RA790.5 .K87 2019 | DDC: 362.2—dc23
NOTE TO READERS
The practices, treatments, and methods described in this book should not be used as an alternative to professional medical diagnosis or treatment. The authors and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury or negative effects that may occur through following the instructions and advice contained herein.
It is recommended that before beginning any treatment or exercise program, you consult your medical professional to determine whether you should undertake this course of practice.