| US Measurement | Approximate Metric Liquid Measurement | Approximate Metric Dry Measurement |
| 1 teaspoon | 5 ml | 5 g |
| 1 tablespoon or ½ ounce | 15 ml | 14 g |
| 1 ounce or ⅛ cup | 30 ml | 29 g |
| ¼ cup or 2 ounces | 60 ml | 57 g |
| ⅓ cup | 80 ml | 76 g |
| ½ cup or 4 ounces | 120 ml | 113 g |
| ⅔ cup | 160 ml | 151 g |
| ¾ cup or 6 ounces | 180 ml | 170 g |
| 1 cup or 8 ounces or ½ pint | 240 ml | 227 g |
| 1½ cups or 12 ounces | 350 ml | 340 g |
| 2 cups or 1 pint or 16 ounces | 475 ml | 454 g |
| 3 cups or 1½ pints | 700 ml | 680 g |
| 4 cups or 2 pints or 1 quart | 950 ml | 908 g |